Gary Sprouse MD
If you want to have less stress and spend more time in your Happy Place, Read This Book. I guarantee you will be less stressed after reading just one chapter.Highway to Your Happy Place is based on a premise that has never been employed before. The majority of human stress is a side effect of our amazing skills. Such as, your skill to envision the future and the side effect of worrying about it.Worry, Guilt, Regret, Boredom, Low Self-Esteem and Overwhelmed are addressed in an easy-to-read format. Each chapter will give you a better understanding of the problem and easy to use tools so you can have less stress.The last chapter is about change. I will show you how you can make a change in your life permanently. I have had a 55-gallon drum of stress and this book helped me navigate my potholes. I have shared the insights in this book with my patients for decades and now I want to share this map with you.Please don’t resign yourself to living a stressed-out life. This book will show you that you have the skills to change and spend the rest of your life in Your Happy Place.
