Healthful Exercises For Girls (1887)

''Healthful Exercises for Girls'' is a book written by A. Alexander and first published in 1887. The book is a guide to physical exercise for young girls, providing a comprehensive overview of the benefits of exercise and the best ways to stay healthy and active. The author emphasizes the importance of exercise for girls, arguing that it can help to improve their physical and mental wellbeing, as well as their overall quality of life. The book includes a variety of exercises that are suitable for girls of all ages and fitness levels, from simple stretches and warm-ups to more challenging activities like running, jumping, and gymnastics. The exercises are accompanied by detailed instructions and illustrations, making it easy for readers to follow along and get the most out of their workouts. In addition to the exercises themselves, the book also includes information on nutrition, hygiene, and other aspects of healthy living. The author provides practical tips and advice on how to maintain a healthy diet, avoid illness, and stay active and engaged in life. Overall, ''Healthful Exercises for Girls'' is a valuable resource for anyone looking to improve their physical fitness and overall health. Whether you are a young girl just starting to explore the world of exercise or an adult looking for new ways to stay active, this book provides practical advice and guidance to help you achieve your goals.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world’s literature in affordable, high quality, modern editions, that are true to their original work.