Manisha
Needless to say, foods low in glycemic index must be included in the diet. Besides this, one must load up on green leafy vegetables. Omega 3 fatty acids, especially the ones alternatively known as brain fatty acids must be a part of your daily diet; these would include nuts and seeds like flaxseeds, walnuts et cetera. 'Make sure that foods are also laxative in nature; therefore soak seeds and nuts before consuming as eating them as is may cause constipation. The idea is to keep your intestinal path clean and clear and avoid falling prey to constipation,' shared Yogi Anoop. Methi dana works wonders for diabetics, from consuming methi dana sprouts to drinking fenugreek water the first thing in morning. Hemp seeds and ingredients like bitter gourd, amla and aloe vera have also been found effective in managing and controlling diabetes.
