FROM TEARS TO TRANQUILLITY

Are you struggling to find your way through the overwhelming waves of grief? Do you seek comfort, hope, and practical guidance to help you heal? 'From Tears To Tranquillity: Finding Strength After Loss' offers a compassionate and insightful journey through the heart of bereavement.Drawing from his extensive experience as a Counsellor, Catholic Deacon, and Mental Health Social Worker, Rev. Dr. MG Lazarus provides a deeply personal and empathetic approach to understanding and managing grief. This book is not just a guide; it’s a comforting companion for anyone facing the profound pain of loss.Inside This Book, You Will Find:Real-Life Stories: Genuine narratives from the author’s counselling sessions that resonate with the reader’s own experiences.Practical Advice: Step-by-step strategies to cope with different stages of grief, helping you to find a new normal.Self-Care Techniques: Methods for practising mindfulness, meditation, and personal prayer to foster inner peace and resilience.Community and Support: Insights on the importance of community rituals and building a support network.Reflective Questions and Exercises: Thought-provoking questions and practical exercises at the end of each chapter to guide your healing process.Spiritual Guidance: Faith-based approaches that offer hope and solace, drawing you closer to God during your darkest moments.Whether you are dealing with the loss of a loved one or supporting someone who is, 'From Tears to Tranquillity' provides the tools, insights, and compassion needed to navigate the journey of grief. It serves as a beacon of hope, reminding you that you are not alone and that it is possible to find strength and resilience even in the face of profound loss.