Forest Bathing for Beginners

Forest Bathing for Beginners

Inge Baum

0,00 €
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Editorial:
InfinitYou
Año de edición:
2026
ISBN:
9783567033674
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Walk Slowly • Breathe Deep • Let the Forest InForest bathing isn’t about how far you walk. It’s about slowing down enough to notice what’s already around you.Forest Bathing for Beginners is a guided forest bathing journal, nature walk log book and mindfulness tracker designed to help you become more present during time spent among trees and nature.Each entry begins with your date, place, weather, season and intention for the walk. Use your senses to record what you see, hear, smell and touch, while noticing simple moments such as birdsong, moving water, a breeze on your skin, wildlife, the scent of earth or light filtering through the canopy. Inside You’ll Find:Forest bathing walk logsDate, place, weather & seasonIntention for each walkSee, hear, smell & touch reflectionsNature observation checklistCalm-before & calm-after trackingEnergy restored trackerForest invitations & reflectionsGratitude after each experienceSpace for what you carry back with youSit-spot time outsideNext-walk planning Guided journaling pages with uplifting quotesWhether you’re completely new to forest bathing or simply want to become more intentional about your time outdoors, this journal offers a beautiful place to slow down, observe and remember.Breathe • Notice • Connect • Restore

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