Inicio > Salud y desarrollo personal > Familia y salud > Medicina popular y salud > Fitness Over 40
Fitness Over 40

Fitness Over 40

Fitness Over 40

Robert Poyton

21,14 €
IVA incluido
Disponible
Editorial:
Cutting Edge
Año de edición:
2019
Materia
Medicina popular y salud
ISBN:
9781645162636
21,14 €
IVA incluido
Disponible
Añadir a favoritos
Sobre IBD

Many people ask how they can maintain health and fitness as they age.Gyms can be expensive and intimidating and many exercise programs focus solely on superficial looks.The Simply Flow  Program is all about regaining your body’s natural movement, building core strength, boosting your health and learning to manage stress  and tension.It involves simple to learn exercises that easily fit into and enhance all your other activities, as well as giving you a unique Formula to develop your own exercise variations. This book covers all the foundation exercises of the Program, including -BreathingCore StrengthJoint MobilityStretchingMovement ChainsResistance TrainingGround MovementMindfulness and FlowPlus advice on diet, lifestyle, developing your own training routines and more.Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities?Here it is!Simply Flow Founder Robert Poyton is a Professional Instructor with over 30 years experience in health, fitness and martial arts.He teaches in the UK and Europe. His clients range from professional dancers, military personnel, martial artists through to the elderly, sports enthusiasts and people interested in health, fitness and well being.

Artículos relacionados

  • Le Programme de formation ultime au Bodybuilding
    Joseph Correa
    Pour les bodybuilders qui veulent développer une augmentation consistante de leur masse musculaire, ils auront besoin d’avoir un plan d’entraînement sérieux et auront besoin de le compléter par une excellente nutrition. Ce livre vous fournira un plan d’entraînement organisé et un calendrier.  Deux calendriers NORMAL et INTENSIF de ce plan d’entraînement sont inclus, au cas où v...
    Disponible

    27,38 €

  • Eating Well to Stay Well- If It Ain’t in YA, It Ain’t on YA
    Jean Gaffney
    How many times have you been into the market, made food purchases from the vast selections among canned, frozen, and sometimes fresh foods and wondered, 'How healthy is this food?' or 'What in the world does this food label mean?' Even more important, 'How can I be certain that my little picky-eaters get healthy foods to select from?' To take that thought to another level, ho...
    Disponible

    11,35 €

  • Meditating with Animals
    Pamela Robins
    Our animals show us unconditional love in its purest form.They are our most loyal companions, constantly navigating our energy to support our needs. This is something Pamela Robins experienced on a profound level when she was faced with a relentless series of major life challenges, including the death of her mother, her own cancer diagnosis, a divorce, and letting go of her lif...
    Disponible

    30,01 €

  • 39 Recetas Orgánicas de Jugos Para Limpiar el Mal Aliento
    Joe Correa
    39 Recetas Orgánicas de Jugos Para Limpiar el Mal Aliento: Elimine el Mal Aliento y la Boca Seca En Cuestión de DíasPor Joe Correa CSN A veces, incluso con la mejor higiene oral posible, no podemos prevenir el mal aliento. Esto puede volverse extremadamente frustrante, y afectar nuestra confianza de muchas formas diferentes. Desafortunadamente, el mal aliento no siempre es un r...
    Disponible

    22,37 €

  • 100 Recetas de Comidas y Jugos para la Artritis
    Joe Correa
    100 Recetas de Comidas y Jugos para la Artritis: Reduzca el Dolor y Disconformidad NaturalmentePor Joe Correa CSNLos síntomas varían de un momento al otro. Pero si no se los trata, se vuelven progresivos, resultando en una deformación completa de las articulaciones. La artritis no es algo que debería tratar por su cuenta. Un médico determinará qué tipo posee y le prescribirá me...
    Disponible

    20,38 €

  • But why... EXERCISE like that?
    Fay Karpouzis
    Fay and her mother (Yiayia Dina) made two patchwork teddy bears for her daughters when they were very young. Little did she know that these teddy bears and her girls would inspire her to write several books. Fay has used her personal, clinical and research experience to write a series of evidence-based children’s books. The “But why...?” series include important lifestyle choi...

Otros libros del autor

  • Wolf in Shadows
    Robert Poyton
    Wolf in Shadows  Volume One of a great new Sword & Sorcery series!When a young thief dares to rob the Royal Palace he gets more than he bargained for - a face to face meeting with the King himself. But this is no ordinary King!And so begins the tale of a Northern youth’s first encounter with the ancient civilisation of Adelphis. Of the danger and intrigue that lurks below the s...
    Disponible

    13,37 €

  • When Shadows Creep
    Robert Poyton
    London - truly one of the greatest cities in the world, with a history that spans thousands of years. Yet with its origins lost in the mists of myth and legend, London presents an enigma. For while it remains a vibrant, bustling metropolis, a centre of science, art, politics and innovation, it also has a darker side. An occult tradition that ranges from King Brutus of the Troja...
    Disponible

    19,12 €

  • The Pickman Papers
    Robert Poyton
    It is 1826, and the august members of the Pickman Club gather for their Annual Dinner. As is usual, members are asked to share any recent strange or singular experiences with the group. And so, dinner done, the assembled gather round the fireplace as each, in turn, narrates their tale.Here are those stories, collated by one who was there, presented for your interest and enjoyme...
    Disponible

    19,52 €

  • Wolf on the Waves
    Robert Poyton
    VOLUME SEVEN OF THE WOLF SAGA Five tales from Llorc mac Lughaidh’s days pirating on the Southern Seas!KATUVA’S MAP - Llorc gains captaincy of his own pirate vessel and begins an epic quest to retrieve the legendary treasure of Katuva, the Sea Tiger. But first the map must be found... and rivals dealt with.ISLE OF THE NECROMANCER - with the Faolchú beached, Llorc and his crew ac...
    Disponible

    17,26 €

  • Innsmouth Essays
    Robert Poyton
    This book gathers together a collection of twelve essays from the first year or so of Innsmouth News.Innsmouth News is the in-house fanzine of the Innsmouth Book Club podcast, a show which covers all aspects of Lovecraftian and weird fiction, film, gaming and art.The essays, all written by Robert Poyton, cover a wide range of topics. From Lovecraftian sites in the UK, to the Ro...
    Disponible

    14,99 €

  • Systema Instructor
    Robert Poyton
    Systema has both width in its scope of training and tremendous depth in its application. Unlike many martial arts, however, it has no set forms or kata, no set style of movement and no catalogue of techniques. Given this apparent lack of syllabus, how can we go about teaching Systema? This book is a complete guide, giving the instructor the complete set of tools to set up, run ...
    Disponible

    19,95 €