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Fit and Fueled A Complete Guide to Balancing Fitness and Diet for Optimal Health

Fit and Fueled A Complete Guide to Balancing Fitness and Diet for Optimal Health

Brian Gibson

15,64 €
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Editorial:
Draft2Digital
Año de edición:
2023
Materia
Medicina popular y salud
ISBN:
9798215159750
15,64 €
IVA incluido
Disponible
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Sobre IBD

"Fit and Fueled" is a comprehensive guide to achieving optimal health and wellness through nourishment and fitness. In this book, readers will learn how to fuel their bodies with wholesome, nutrient-rich foods and develop a consistent fitness routine to help them reach their health goals. With easy-to-follow tips and practical advice, this book covers all the essential aspects of a healthy lifestyle, from meal planning and grocery shopping to stress management and goal-setting. Whether you’re a seasoned athlete or just starting your wellness journey, "Fit and Fueled" will provide you with the tools and knowledge you need to create a healthier, happier you.

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