Emotions

Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In 'Emotions: Transforming Anger, Fear and Pain,' Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions-and how to deal with them-to the next level.In 'Emotions,' you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice.In these uncertain times, 'Emotions: Transforming Anger, Fear and Pain' is an invaluable guide to creating heart-centeredness in a turbulent world.