Inicio > Sociedad y ciencias sociales > Psicología > Psicología: emociones > 走出创伤与成瘾，找回最好的自己
走出创伤与成瘾，找回最好的自己

走出创伤与成瘾，找回最好的自己

姜帆 / 莉莎M娜佳维茨

50,26 €
IVA incluido
Disponible
Editorial:
Local Culture
Año de edición:
2020
Materia
Psicología: emociones
ISBN:
9787111644378
50,26 €
IVA incluido
Disponible
Añadir a favoritos
Sobre IBD

创伤与成瘾是人们面临的常见的两个难题，但直到近年人们才发现它们之间是相互联系的。针对这两个问题，该领域权威专家娜佳维茨博士提出一种名为'寻求安全'的疗法，经科学证实有效并得到广泛使用。她专门为大众读者撰写了这部自助书，不但解释了成瘾和创伤之间的联系，而且提供了基于科学的自助策略，无论在复原的哪个阶段都可以使用。本书是一部内容丰富的资源手册，提供了诸多应对创伤与成瘾的实用方法，使用精心设计的问题、练习和测验来促成思考和改变，并且记录了许多复原者鼓舞人心的故事和话语。你可以从本书中学习到：如何抛弃过去糟糕的问题应对方式，培养全新的应对方式。如何抛弃童年接受的不健康信息，保留健康的信息。如何选择自我同情，而不是自责和羞愧。如何鼓励自己成长和学习，改善大脑功能。如何探索更好的自己是什么样的，并找到方法去努力。如何运用想象和创造力，获得更多方法和资源。如果需要，如何找到适合自己的咨询师。......如果你是复原者的亲友或助人的专业人士，本书也会对你非常有帮助。

Artículos relacionados

  • Finding Hope and Faith in the Face of Death
    Stephen A. Karol / Stephen AKarol
    This book is about giving people hope and faith, comfort and inspiration when a death occurs. It is based on my experiences throughout my forty-year career as a rabbi in helping my congregants deal with the emotions and thoughts that occur when a loved one dies. I have grown to understand, and have taught about, the importance of community when we are mourners, and of the absol...
    Disponible

    15,05 €

  • Ewiges Leben?
    Martin Heyden
    Sie fragen sich, ob dieses Leben wirklich alles ist, trauern gerade oder werden gar selbst mit Ihrer eigenen Sterblichkeit konfrontiert?   Vielleicht hinterfragen Sie aber auch einfach nur unsere ach so rationale Welt?Sie fragen sich, ob dieses Leben wirklich alles ist, vielleicht trauern Sie gerade oder sind selbst mit Ihrer eigenen Sterblichkeit konfrontiert?Vielleicht hinter...
  • Someone I Love Has Died
    Andrew Lindwall
    The steps of grief and mourning are similar to embarking on a difficult journey. The paths you take and your final destination may look quite different than what you imagined.You are never alone and there are lots of things to discover along the way. Through it all, like Andrew, you can keep going and growing—and you will! ...
    Disponible

    4,38 €

  • I Didn't Know What to Say
    David Knapp
    Death is the opposite of life. And for those who have experienced loss, grieving can feel dark, lonely, scary, confusing and/or almost unbearable. For those grieving, life almost seems suspended, but the reality is, life goes on regardless of our loss. As fellow humans looking on, we WANT to communicate, but words seem impotent and so often we simply don't know what to say...
    Disponible

    11,54 €

  • Living with Intensity
    Gifted children and adults are often misunderstood. Their excitement is viewed as excessive, their high energy as hyperactivity, their persistence as nagging, their imagination as not paying attention, their passion as being disruptive, their strong emotions and sensitivity as immaturity, and their creativity and self-directedness as oppositional. This book describes these over...
  • Getting Up
    Maxine Bigby Cunningham
    Getting Up is a collection of poetry and prose in which the author shares her trials and triumphs while living a full and vibrant life, despite her diagnosis of a mood disorder: depression. Through streams of consciousness, touching reflections, and lists, Maxine Bigby Cunningham shares her innermost thoughts and feelings as she goes through four stages: relapse, remembering, r...
    Disponible

    15,03 €