Dynamic Six-Pack Abs

Dynamic Six-Pack Abs

Dynamic Six-Pack Abs

Brenda Stephens

8,86 €
IVA incluido
Disponible
Editorial:
ECONO Publishing Company
Año de edición:
2020
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9781648300301
8,86 €
IVA incluido
Disponible
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You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs.First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty year old, and who doesn’t? You want to change. The good news is that you’ve come to the right place.

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