Diet 101

Bloodsugar101.com’s Jenny Ruhl explains what peer reviewed research and the experience of Successful Low Carb Dieters can tell us about:* How Low Carb Diets Repair Unhealthy High Normal Blood Sugars* How Low Carb Diets Achieve Weight Loss* The Strengths and Weaknesses of the Diet as Revealed by Research* The Facts that Debunk Exaggerated Claims Pro and Anti Low Carb Diets* How the Low Carb Diet Affects Hunger and Hunger Hormones* Low Carb Diet Side Effects and How to Deal with Them* How to Customize Your Low Carb Diet* The Secrets of Successful Low Carb Dieters* The Real Effects of Supplements and Functional Foods* How to Break Through Weight Loss Stalls* How to Maintain a Low Carb Weight Loss for LifeEverything you need to know to achieve a healthy weight loss on the one diet that really controls blood sugar.