Theresa Williams
Do you often have mood swings?Are you constantly afraid of rejection and being abandoned by the people around you?Would you like to manage anger, stress and anxiety?If you are in at least one of the above situations, then keep reading… this book can help you. I often counsel people who have issues with mood, anxiety, fear, anger and depression.What causes these problems? Why do they occur? The common denominator is emotional vulnerability. We begin to close in on ourselves and evaluate our thoughts, emotions and behaviors as wrong or of little value, to the point where we become unaware of our emotions. This can lead us to carry out impulsive or self-harming gestures. In 'Dialectical Behavior Therapy' I have enclosed all the necessary information to avoid this, with the aim of bringing you back to a state of inner well-being in the simplest way possible; a well-being that will allow you to live in complete harmony, free of worry. What you will find in this book:What DBT is and How it can treat borderline personality disorder;DBT strategies that you can begin implementing in your life today;The best techniques for controlling fear and anger;Solutions to everyday problems that could harm your mental health;How to face anxiety head on;The importance of mindfulness in DBT and Tips on Practicing Mindfulness;Skills for emotional regulation, stress tolerance and interpersonal effectiveness;And much, much more... Take a moment, close your eyes, and imagine your life without these problems. Imagine a new you in the near future, in control of your emotions, with excellent social relationships, no longer worrying about anxiety and finally sleeping peacefully. If you want to know more about Dialectical Behavior Therapy get this book now!
