Daily Practices

Compassion is daily journey that blends joy with discipline. In 'Daily Practices: 101 tiny steps to reclaim compassion', you are invited to explore how simple, everyday actions can cultivate a deeper, more meaningful love for yourself.Compassion is about making yourself a priority, setting boundaries, and showing yourself the same compassion you’d offer to a dear friend. This book will help you create a mindset where taking care of yourself is as natural as breathing.Together, we’ll dive into daily habits that make a difference, whether it’s waking up with intention, savouring a quiet moment, or finding joy in routine. By embracing these tiny steps, you’ll discover how to blend present-day joy with long-term fulfilment, making compassion an integral part of your life.As you embark on this personal journey of nurturing yourself every day, let each practice be a step towards reconnecting with and celebrating the wonderful person you are, and take them as an opportunity to honour and cherish yourself.This book features:A matte finish coverPerfect bound paperbackHigh quality white interior paper5 x 0.28 x 8 in (12.7 x 0.71 x 20.32 cm)122 pagesISBN: 978-1-7638175-2-4Also by Cecilia:Daily Rituals: 101 small acts to unlock happinessDaily Mantras: 101 little ways to spark joyJoin Cecilia on Instagram @dreamlifeproject_