Conquer Your Fear of Water

Fear prevents people from learning to swim. Learning to swim is not just about arms and legs. First, it’s about the nuts and bolts of full presence of mind. You can't overcome fear or learn to swim if you panic. Learning the nuts and bolts fear and mindfulness is the subject of this book. Once you’re peaceful, safe, and happy in water, you can learn basic skills like putting your face in, floating, getting up from a float, all of which are in the book along with numerous other skills. Strokes are not covered: strokes are merely choreography—irrelevant to overcoming fear. This book is a paradigm shift in teaching swimming. Demystify the learn-to-swim process: it’s not what the public thinks Learn how to be comfortable in water all the time: you never have to push yourself Gain complete control in water: it has nothing to do with strokes Become safe, happy, and at ease in water, shallow and deep: learn how the water works