CBT - Cognitive Behavioral Therapy

CBT Cognitive Behavioural TherapyCognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change). CBT is a fantastic therapy to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.People suffering from the following problems could benefit greatly from treatment with CBT::Anxiety and panic attacksChild and adolescent problemsChronic painObesityDepressionEating disordersObsessive-compulsive disorderPhobiasPost-traumatic stress disorderProblem gamblingSleep problemsAddictionHere’s what you can find inside:In this important book, you will get a chance to apply cognitive behavior therapy for different goals. Learn how you can help your friend or family with depression and regain their happinessCBT for schizophrenia Cognitive behavioural therapy for weight lossReveal the secret hack to sleep better and cure insomniaExpose the ultimate way to improve mood and reduce anxietyBuild a better relationship with yourselfAnd much, much more! 3