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Building Resilience From Overthinking

Building Resilience From Overthinking

Alex Manning

22,42 €
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Disponible
Editorial:
AMLucas
Año de edición:
2024
Materia
Psicología
ISBN:
9798227658845
22,42 €
IVA incluido
Disponible
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Sobre IBD

Learn from past experiences of overthinking and develop resilience through those experiences. Explore how to learn and grow from experiences of overthinking:'Do you find yourself trapped in a whirlwind of endless thoughts, unable to break free and find peace?''Are you tired of second-guessing every decision, caught in a cycle of doubt and uncertainty?''Do you crave for a quiet resilient mind amidst the chaos, where clarity and confidence reign supreme?'· Discover the liberating feeling of breaking through mental barriers that hinder your ability to make decisions with clarity.· Explore effective strategies to dismantle cognitive distortions, one empowering thought at a time.· Gain insight into practical techniques that lead to a mind free from the burden of overthinking,· Unearth the secrets to disrupting the rumination cycle, allowing yourself mental clarity and peace of mind

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