Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Nutritionists have voiced out that bad eating habits are due to instincts. As a matter of fact, health officials have laid much emphasis on the fact that people should strive hard to retain themselves and also to retrain the functions of their senses. Ahead of all, medical professionals have advanced that there are various nutritious foods which are good for tasting as well as good for health. Instead of choosing a bar of chocolate when one needs energy, a person is recommended to consume sweet fruits like berries which are extremely tasty. After much studies, psychologists have revealed that food cravings is a psychological matter which need to be treated via psychological therapy itself. For instance, junk foods are very attractive since the sellers have played with the human psychology with its colours, texture, shape, forms and size. Consequently, eating healthy becomes difficult. Therefore, health experts have called upon the help of the various agents like the family, friends, and media to sensitize the public about the importance of fruits and fresh vegetables...
