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Autoayuda para la depresión

Autoayuda para la depresión

David Mann

21,56 €
IVA incluido
Disponible
Editorial:
Blurb
Año de edición:
2026
Materia
Autoayuda y desarrollo personal
ISBN:
9798211543539
21,56 €
IVA incluido
Disponible
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Esta guía para personas que sufren depresión está dividida en 12 capítulos, cuyo contenido puede clasificarse del siguiente modo:- Los capítulos 1 a 7 proporcionan información importante sobre la depresión,- El capítulo 8 aborda las posibilidades de autoayuda, en particular el autocuidado y la autoeficacia,- El capítulo 9 se centra en el tratamiento con medicación,- El capítulo 10 trata de la recaída en la depresión,- El capítulo 11 trata de la necesidad y la planificación de la psicoterapia.- El capítulo 12 trata de los familiares de las personas cercanas.Como puede verse en la lista, la guía cubre todos los aspectos importantes para quienes padecen una enfermedad depresiva.Todos los capítulos individuales siguen la misma estructura clara:- Una cotización - Una elaboración detallada del tema principal del capítulo- Un resumen de los puntos más importantes- Una descripción de los efectos o pasos que la persona debe tomar o seguir a partir de lo que ha leído.La intención del libro es animar a los lectores a tratarse a sí mismos de forma más consciente.Todos los capítulos están escritos en un lenguaje sencillo y comprensible, y su lectura resulta muy agradable. Para los lectores que dispongan de menos tiempo o que sean más bien 'lectores perezosos', la subdivisión muy estructurada de los distintos capítulos permite leer sólo su resumen y los pasos a seguir a partir de él.El capítulo principal 'Lo que puede hacer: autocuidado y autoeficacia' aborda los siguientes aspectos relevantes:- Higiene de la vida con respecto a la alimentación y el sueño- Gratitud- Acción orientada a los valores y significativa- Hacer frente a los sentimientos- Autoironía y autocompasión- Importancia del deporte y el ejercicio- El papel de las relaciones- Aprender a desconectar y a renunciar a los excesos- Formas de aligerar el ánimo

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