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Assessment and prescription of strength and endurance training

Assessment and prescription of strength and endurance training

Moacir Pereira Junior

52,35 €
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Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2023
Materia
Deportes y recreación al aire libre
ISBN:
9786206334866
52,35 €
IVA incluido
Disponible
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This book aims to bring a new approach to Strength Training, Crash Resistance Training, which is based on the concepts of two motor skills: strength and endurance. The book brings the main strength training methodology and the most important physical tests to assess strength and endurance. In addition, it has a practical view of Crash Resistance Training from its theoretical foundation to examples of prescription, periodisation and control of training load.

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