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Anxiety, Depression & Anger Toolbox for Teens

Anxiety, Depression & Anger Toolbox for Teens

Anxiety, Depression & Anger Toolbox for Teens

Jeffrey Bernstein

32,71 €
IVA incluido
Disponible
Editorial:
PESI, Inc
Año de edición:
2020
Materia
Psicología: emociones
ISBN:
9781683732716
32,71 €
IVA incluido
Disponible
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This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:-Confidence and self-esteem-Overwhelming assignments-Schedule demands-Friend drama and pressure-Body-image struggles-Test anxiety-Self-sabotaging behaviors-Family frustration and conflicts

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