Anxiety Anonymous

Anxiety Anonymous

Dennis Ortman

38,76 €
IVA incluido
Disponible
Editorial:
MSI Press
Año de edición:
2015
ISBN:
9781942891567
38,76 €
IVA incluido
Disponible
Añadir a favoritos
Sobre IBD

When you are in the grip of anxiety, fear, or worry: • Do you feel powerless to stop your reacting? • Does your life feel unmanageable? • Does your craving for control interfere with your life? • Do you feel hopeless for a cure? If you answer ''yes'' to these questions, you anxiety has become an addiction. It acts like a drug that excites, numbs, and possesses you, causing you to avoid a full life. Viewing anxiety as an addiction, Dennis Ortman, Ph.D. guides you through the timetested Twelve Steps of Alcoholics Anonymous to find relief from your anxiety. He shows how the Steps offer practical wisdom on how to transform your anxious habits of thinking into constructive action. The Steps invite you to stop, look, listen, and then consciously act to create a new life, awakening your true self.

Artículos relacionados

  • Faultfinders
    Mark Osterloh
    Faultfinders: The Impact of Borderline Personality Disorder illuminates one of the most devastating and least understood mental illnesses affecting about six percent of the population. Studies indicate that typically each person with this disorder adversely affects the lives of five others; this means up to thirty-six percent of the people have the disease or are suffering from...
  • X Rubicão
    Sean Griobhtha
    'No espaço de dois anos e meio, tornei-me culpado de planear e assistir ao massacre de milhares de pessoas e fui diretamente responsável pela morte de mais de 300, à distância, de perto e pessoalmente. Tornei-me tudo aquilo que desprezava...'Do prefácio... 'A voz desta narrativa é feroz. É também profética no seu apelo a que abramos os olhos para a dura realidade das forças arm...
    Disponible

    22,70 €

  • X Rubicon (id)
    Sean Griobhtha
    Dari Kata Pengantar... 'Suara narasi ini garang. Narasi ini juga bersifat profetik dalam seruannya untuk membuka mata kita terhadap kenyataan pahit militer, pertobatan, dan penebusan diri kita sendiri. Sama seperti saya harus memblokir serangan mimpi buruk Rubicon dan berteriak padanya untuk berhenti, penulis mewakili suara Kekasihku, berteriak pada kita untuk bangun dan menghe...
    Disponible

    22,45 €

  • CBT For Depression
    Connor Whiteley
    People feel depressed, a loss of pleasure and sadness when they have depression. They withdraw from their friends and more.How can we help people with depression?Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?In this great, engaging, easy-to-understand book, you’ll learn:·      How fascinating CBT is?·      How does therapy works?·      What CBT invo...
    Disponible

    12,08 €

  • Hearing Voices
    Simon McCarthy-Jones
    ...
    Disponible

    157,55 €

  • 30 Days of Healing
    Victoria J. Oatis-Perkins
    Discover the Power of Self-Healing and Transformation: Embark on a Life-Changing 30-Day Journey to Unearth Your True Potential and Embrace Inner PeaceEmbark on an empowering journey with 30 Days of Healing: The Journey to Self-Transformation, a transformative journal that speaks to the heart of anyone seeking self-growth and healing, regardless of age, gender, or background. Cr...
    Disponible

    28,45 €

Otros libros del autor

  • Being Catholic in Troubled Times
    Dennis Ortman
    These are times that try our souls. This book is addressed to all, not just Catholics, who search for deeper meaning in tough times. Our age is marked by division and alienation. We long for some message that will bring peace to our world and our hearts.This book suggests that the Catholic faith can provide strength in these troubled times. The word 'catholic' means 'all-embrac...
    Disponible

    20,57 €

  • Life, Liberty, and Covid-19
    Dennis Ortman
    Addressed to anyone suffering emotionally and searching for meaning in the Covid-19 pandemic, this book seeks to help flatten the curve of anxiety, depression, and anger. People are mourning many losses: health, loved ones, way of life, and economic wellbeing. Some feel more overwhelmed than others. Some are terrified of the unknown losses yet to come. All live in the shadow of...
  • The Pandemic and Hope
    Dennis Ortman
    This little booklet, written by a former priest and well respected psychologist, takes an in-depth and multi-aspectual look at the covid-19 pandemic. Topics addressed include panic, post-pandemic stress disorder, and pandemic anxiety addiction. Full of compassion and wisdom, this book offers explanations for reactions to the pandemic, means of dealing with thoughtfully  and pra...
  • Anger Anonymous
    Dennis Ortman
    When you feel in the grip of anger, ask yourself these questions:-Do you feel powerless to control your temper?-Does your anger frighten you so much that you feel compelled to suppress it?-Does your life feel unmanageable because of your anger?-Does your preoccupation with the unfairness of life and being wronged interfere with your happiness?-Do you feel hopeless about fi ndin...
    Disponible

    25,33 €

  • Depression Anonymous
    Dennis Ortman
    When you feel depressed, suffering from a deep sadness, do you feel powerless over your mood? Does your life feel unmanageable because of it? Does your preoccupation with past hurts and regrets interfere with your life? Do you feel hopeless about finding a cure for your depression? If you answer “yes” to these questions, you may be addicted to your mood. It acts like a drug tha...
    Disponible

    23,30 €

  • Depression Anonymous
    Dennis Ortman
    When you feel depressed, suffering from a deep sadness, do you feel powerless over your mood? Does your life feel unmanageable because of it? Does your preoccupation with past hurts and regrets interfere with your life? Do you feel hopeless about finding a cure for your depression? If you answer “yes” to these questions, you may be addicted to your mood. It acts like a drug tha...