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Alegria Blindada

Alegria Blindada

Juliana Linares Overland

10,40 €
IVA incluido
Disponible
Editorial:
Clube de Autores - Pensática, Unipessoal
Año de edición:
2022
Materia
Hacer frente a la muerte y el duelo
ISBN:
9786558723769
10,40 €
IVA incluido
Disponible
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Prático e objetivo, o livro é enriquecido com interessantes pinceladas sobre a cultura norueguesa.Um livro leve, fácil de ler, com técnicas de mindfulness, pesquisas, e experiências da própria autora. Sabia que o poder de criar e manter a alegria está exclusivamente em suas mãos? Veja como nesse divertido e prazeiroso ebook.Quando a alegria se foi, seja qual for o motivo, saiba que você tem o poder de trazê-la de volta.A autora brasileira vivendo na Noruega, passou por depressão de inverno, chamado Winter Blues ou Seasonal Affective Disorder. Ela se recuperou, deu a volta por cima e vai ensinar você as técnicas para trazer e blindar sua alegria seja no inverno ou qualquer outra situação.Fácil de praticar, a autora usa dos cinco sentidos para despertar o autoconhecimento e consciência. O livro contém técnicas para ajudar o leitor a blindar sua alegria interior e manter o bem-estar, independentemente dos acontecimentos externos, como os dias escuros e a falta de luz solar.Presença, conhecimento e prazer para blindar sua alegria. Comece agora mesmo.

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