Catálogo de libros: Culturismo

124 Catálogo de libros: Culturismo

Estilo de vida, deporte y ocio / Deportes y recreación al aire libre / Culturismo
Libros Eliminar filtro Inglés Eliminar filtro Estilo de vida, deporte y ocio Eliminar filtro Deportes y recreación al aire libre Eliminar filtro Culturismo Eliminar filtro Quitar filtros
  • Weight Training Without Injury
    Fred Stellabotte / Rachel Straub
    The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!With over 350 full-color, step-by-step photos, Weight Training Without Injur...
    Disponible

    103,48 €

  • 70 High Protein Paleo Meals
    Joseph Correa
    70 High Protein Paleo Meals will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achie...
    Disponible

    23,68 €

  • 51 Bodybuilder Dinner Meals High In Protein
    Joseph Correa
    51 Bodybuilder Dinner Meals High In Protein will help you develop the body you have always wanted by adding more muscle and reducing fat intake. Increasing protein in your diet has been scientifically proven to improve muscle growth and overall performance. There are many benefits to adding muscle to your body including: Increased strength and stamina. Improved resistance an...
    Disponible

    23,83 €

  • 45 Protein Meals for Weightlifters
    Joseph Correa
    45 Protein Meals for Weightlifters: Gain More Muscle in 4 Weeks without Pills or Shakes This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that...
    Disponible

    23,83 €

  • 48 High Protein Salads for Bodybuilders
    Joseph Correa
    48 High Protein Salads for Bodybuilders  will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your ...
    Disponible

    23,87 €

  • 48 Bodybuilder Lunch Meals High In Protein
    Joseph Correa
    48 Bodybuilder Lunch Meals High In Protein: Increase Muscle Fast Without Pills or Protein Bars This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem a...
    Disponible

    23,84 €

  • 52 Bodybuilder Breakfast Meals High In Protein
    Joseph Correa
    52 Bodybuilder Breakfast Meals High In Protein will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish...
    Disponible

    23,84 €

  • 60 Recipes for Protein Snacks for Weightlifters
    Joseph Correa
    60 Recipes for Protein Snacks for Weightlifters will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nouris...
    Disponible

    24,78 €

  • Homemade Protein Bars to Accelerate Muscle Development
    Joseph Correa
    Homemade Protein Bars to Accelerate Muscle Development will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help...
    Disponible

    23,86 €

  • Extreme Protein Meals for Bodybuilding
    Joseph Correa
    Extreme Protein Meals for Bodybuilding: Bulk up Fast without Muscle Shakes or Supplements This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and th...
    Disponible

    23,76 €

  • Homemade Protein Shakes for Maximum Muscle Growth
    Joseph Correa
    Homemade Protein Shakes for Maximum Muscle Growth: Change Your Body without Pills or Creatine Supplements This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become ...
    Disponible

    22,71 €

  • 50 Recipes for Protein Desserts for Weight Training
    Joseph Correa
    50 Recipes for Protein Desserts for Weight Training: Accelerate Muscle Mass Growth without Pills or Creatine Supplements This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can so...
    Disponible

    22,83 €

  • 50 Recipes for Homemade Protein Bars for Bodybuilders
    Joseph Correa
    50 Recipes for Homemade Protein Bars for Bodybuilders: Generate More Muscle Naturally Without Using Creatine Supplements or Anabolic Steroids This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too bus...
    Disponible

    23,83 €

  • 44 Homemade Protein Shakes for Bodybuilders
    Joseph Correa
    44 Homemade Protein Shakes for Bodybuilders will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish yo...
    Disponible

    20,60 €

  • Excercise Is Fun
    Jupiter Kids
    Get up and move! First your hand through coloring, and then your whole body by hitting the gym. This coloring book will give you the inspiration to move and lose weight. Coloring will practice your child’s hand and eye coordination, motor and communication skills too! It’s a great book to keep in your home! Grab a copy now! ...
    Disponible

    14,11 €

  • Calisthenics
    Jennifer Louissa
    Finally, An Easy To Follow Muscle Building Guide That You Can Get Started from Home! You're about to discover a proven calisthenics exercises guide to build incredible lean muscle on your body and you can do so at home or outside in the street. In this book, you will learn everything you need to safely get started in the right direction. You'll even discover some of th...
    Disponible

    14,59 €

  • Weight Training Without Injury
    Fred Stellabotte / Rachel Straub
    The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!With over 350 full-color, step-by-step photos, Weight Training Without Injur...
    Disponible

    89,89 €

  • Muscles Speak
    Jupiter Kids
    For some alpha males, muscles are a must. But because it takes a lot of hard work and dedication to achieve the bod that you want, it is important to never lose track of your goals. One way of doing this is to keep a journal of your eating habits and exercise routine. Use this journal for that purpose. ...
    Disponible

    14,98 €

  • Power Isotonics Bodybuilding course
    Charles Atlas
    (UPDATED)Charles Atlas transformed himself into a powerful Muscular He-man with his method Dynamic Tension. This book is more than bodybuilding, this book is designed to enhance your overall health, strength and lifestyle. Charles Atlas will show you first hand, by training you, motivating you, and teaching you how to increase a magnetic personality. You will increase your musc...
    Disponible

    46,77 €

  • Bodybuilding For Women
    Charles Maldonado
    Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting products so that people would buy them. The sport of bodybuilding for women started in the 1960s, but the crit...
    Disponible

    11,32 €

  • Lean Muscle Diet For Beginners
    Valerie Alston
    A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet. ...
    Disponible

    11,22 €

  • Calisthenics Training For Beginners
    Charles Maldonado
    To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally r...
    Disponible

    11,16 €

  • Strength Training For Fat Loss
    Charles Maldonado
    Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it’s not just about pushing your body to the limit and lifting weight, but it’s also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a better body. For some people who ...
    Disponible

    11,25 €

  • Muscles And Their Exercises
    Mark Meissner
    'Muscles and Their Exercises' is a pictorial muscle anatomy and exercise guide that takes readers through the major muscles of the body with the author’s own hand sketched illustrations of each muscle and muscle group. It also provides beginning and finishing movement exercise demonstration pictures for the isolation exercises that work each muscle, as well as non-isolation ex...
    Disponible

    38,37 €

  • Lifting For Women
    Charles Maldonado
    Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays more and more women are growing to love the concept of lifting and weight lifting contests for women are being held worldwide. ...
    Disponible

    11,32 €

  • Strength Training For Women
    Charles Maldonado
    Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you’ll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelin...
    Disponible

    11,13 €

  • Weight Lifting Journal
    Speedy Publishing LLC
    Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you’ve finished and how long your needed rest time was. It is best if you divide these exercises per core. ...
    Disponible

    14,85 €

  • Weight Training Journal
    Speedy Publishing LLC
    Weight training can be a challenge because it is time consuming and painful at first but you are motivated, you’ll keep going. A weight training journal helps keep you focused on your goals. Through this journal, you are able to measure your success, and happiness. Keep a record of your training routine and see how far you’ve gone since day 1. ...
    Disponible

    14,85 €

  • Strength Training Journal
    Speedy Publishing LLC
    A strength training journal tracks your progress and helps you learn from injurious mistakes. This is very important when you’re just starting out because it tells you the proper pace that you should take as well as what routines to avoid and pursue. Your strength training coach will require you to keep a journal so here, take one. ...
    Disponible

    14,85 €

  • Crossfit Journal
    Speedy Publishing LLC
    Crossfit journals are similar to normal weight training and athletic journals, but they should also factor-in unique daily perceptions. The rigors of Crossfit training are best understood in light of daily nutrition, incidental stressors, and other secondary notes like state-of-mind, and illness symptoms.From a complete Crossfit journal, an athlete can piece together the factor...
    Disponible

    14,85 €


01 02 03 04 05