Catálogo de libros: Forma física y alimentación

5985 Catálogo de libros: Forma física y alimentación

Salud y desarrollo personal / Familia y salud / Forma física y alimentación
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  • STRENGHT OVER 40
    GABRIEL WAYNE
    Even if you’ve never lifted a weight before, here’s how to get in shape, build muscle, and reduce fat without wasting a ton of time in the gym.Do you know that beyond the age of 30, physically inactive persons begin to naturally lose muscle?Do you worry that after you hit middle age, you won’t ever feel or look the same?Do you desire increased vigor and less pain?Do you desire ...
    Disponible

    88,93 €

  • YOUR BEST BODY AFTER 45
    BRYANT WILLIS
    Accelerate your workout progress, delay the aging process, and reach all of your fitness objectives free from setbacks, accidents, and unreasonable time demands.After the fast gains from your first few months of training, are you observing less progress? Can’t go full out in the gym because of edema, pain, or another physical issue? Do you frequently have to forgo exercising be...
    Disponible

    70,79 €

  • Eat Right N Wise-Special Edition (Compilation of two books)
    Radhika Vijay
    Eat Right N Wise is a simple compilation of two individual books in this series, it is an intended special edition for the extra health cautious subjects who just want "All in one" book!. The book is divided in two sections namely section 1- Fast FAD Formula and section 2- Blood Type - Your Food Guide. It is a complete power and health packed formula and guide for gaining wonde...
    Disponible

    22,54 €

  • Ripped Lifestyle Habits
    Ana Molisteanu / Kristófer Anderson
    Are you longing to feel fit, sexy, and confident in your body, but not sure how to get there? Ripped Lifestyle Habits will teach you to build a body you love – one that turns heads on the street, at the beach, and in the bedroom. You don’t have to become a total gym rat or follow a rigid diet filled with pills and powders. All you need to learn is how to make the daily choices ...
    Disponible

    66,16 €

  • Keto Diet Cookbook for Beginners
    Beatrix Sauer & Anna Martin
    How many diets have you tried that made you tired after 2 weeks because of the little variety of foods?How many times have you heard that you can’t lose weight fast?And how badly do you want to get back in shape and put on those jeans that are now too tight? So much, I know. But forget everything you’ve been told about diets and exercise and choose the Keto diet. This type of d...
    Disponible

    28,14 €

  • Clearly Keto
    Mary Newport / Mary T. Newport
    Delay, slow down, or possibly prevent Alzheimer’s and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranean-style diet, ketogenic strategies like intermittent fasting and exercise, and other lifestyle modifications to overcome insulin resistance and provide ketones as an alternative fu...
    Disponible

    19,86 €

  • Clearly Keto
    Mary T. Newport
    Delay, slow down, or possibly prevent Alzheimer’s and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranean-style diet, ketogenic strategies like intermittent fasting and exercise, and other lifestyle modifications to overcome insulin resistance and provide ketones as an alternative fu...
    Disponible

    30,50 €

  • Uplift Your Mind to Lift Off the Weight
    Erika A. Washington
    Optimal health is often said to be 20% exercise, 80% diet and 'other factors.' But those other factors are super important. The most effective weight loss comes, not from endless workouts or difficult calorie restrictions, but as a natural result of lifestyle changes and bettering your overall relationship not only with food, but also with yourself. All those fad diets you trie...
    Disponible

    17,06 €

  • Blood Type-Your Food Guide
    Radhika Vijay
    Have you ever thought about Blood groups while picking up your meals? No? Well! Knowledge of blood groups is not limited to different body ailments, it is becoming an awareness and a matter of concern for healthy people too, including you and me. Why this knowledge is essential, because it can actually serve an amazing guide to choose your noshes and nibbles and help you decide...
    Disponible

    14,11 €

  • Fast FAD Formula
    Radhika Vijay
    Are you in search of some magical formula to lose little weight, get in good shape and flaunt your favourite dresses? You have luckily grabbed an inch perfect book. Yes! In this nutrition guide I have given an overview of FAD diets and have completely detailed the eligibility for FAD diets, it’s method and formula, it’s requirements, it’s restrictions, it’s benefits, it’s risks...
    Disponible

    15,14 €

  • Psychological Diet
    Giulia Trevisan
    PSYCHOLOGICAL DIET: How to Lose Weight Without Effort (extended version) Have you ever heard of the possibility of losing weight by continuing to eat whatever you want? You can lose weight by eating whatever you want.If you think this is stupid, it means you don’t understand it.The Psychological Diet will open your mind and help you understand it.This statement contains a great...
    Disponible

    23,76 €

  • BELIEVE. TRAIN. NOURISH. ACHIEVE.
    Jo Black / Johnny Black / Mandy Chandler
    This book is packed with simple but highly effective tools that will help you to overcome fear, gain confidence, and become the best possible version of yourself. Designed with busy people in mind, we take a down-to-earth approach with easy-to-follow advice and practices that fit seamlessly into your everyday life. Inside you’ll find hands-on strategies to transform your mindse...
    Disponible

    53,73 €

  • Beginner’s Keto Diet for Men and Women Over 40
    Toni Blade
    Book Description:Are you prepared, willing to commit and put in the work to achieve another milestone and prove to yourself, family and friends that there is more in you?Have you been on a hunt for a diet plan that will work and different options for accomplishing the goals you have set for yourself? If so, look no further!Inside you will find delicious food options that you an...
    Disponible

    21,84 €

  • A Guidebook to Nutrition
    Inara Leigh
    A comprehensive guide to essential Vitamins, Minerals & Omega oils.From birth to adulthood we all need to keep up our intake of nutrients for a healthy and balanced diet. This book catalogs the best Fruits, Vegetables & Meats rich in various nutrients and hopes to promote the importance of maintaining a healthy lifestyle for both children and adults alike.Each chapter offers in...
    Disponible

    16,38 €

  • Surviving and Thriving After Cancer
    Tracy Dwyer
    Tracy Dwyer was a thirty-six-year-old single mother with a teenage son and three jobs when she was diagnosed with colon cancer. Up until that fateful moment, the only doctor she saw regularly was her OB-GYN. In the month leading up to her colon resection, Tracy did everything she could to prepare herself mentally and physically for the surgery - including making dramatic change...
    Disponible

    10,19 €

  • The Wellness Diet
    Luca Cutrone
    Are you tired of usual diets that make miraculous promises and don’t keep them?Tired of the usual diets that require unthinkable sacrifices?Sick of the usual diets that involve a huge imbalance of macronutrients, going to affect your health in the medium to long term?Well, if you feel like it’s time to move on, this is the book for you.Knowledge is the greatest weapon: you will...
    Disponible

    22,16 €

  • How To Lose Weight
    Troy Ludo
    You can lose weight and keep it off for good with this book’s simple and effective methods. Whether you want to lose a few pounds, or completely transform your body, this book will help you do it. ...
    Disponible

    14,15 €

  • For Fork’s Sake
    Rachael J Brown
    You don’t need to make big changes to change your family’s food, health, and life for the better. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom who’s done it! This 10-day guide simplifies the science of WFPBNO eating and will jump-start the journey to better health for you, your family, and the planet. Say goodbye to the S...
    Disponible

    11,17 €

  • For Fork’s Sake
    Rachael J Brown
    You don’t need to make big changes to change your family’s food, health, and life for the better. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom who’s done it! This 10-day guide simplifies the science of WFPBNO eating and will jump-start the journey to better health for you, your family, and the planet. Say goodbye to the S...
    Disponible

    19,88 €

  • Stop Dieting to Finally Lose Weight!
    Jannah Adams
    Give INTUITIVE FASTING a try!Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits. The author is a Certified Personal Trainer and dietitian with over 15 years of real world experience working within the health, nutrition & fitness industry. She has helped over 500 women lose weight using the unique plan for weight lo...
    Disponible

    20,39 €

  • Fiber Fueled Cookbook
    Jonathan Price
    Are you looking for ways to enhance gut health, have a healthy life, and prevent the onset of many immune-mediated and metabolic diseases?Do you need help with your obesity and diabetes problems?Are you tired of following a dull diet? ★ If yes, this is THE BEST DIET GUIDE to help you prevent all this. ★ Dietary fiber has a long history of being recognized as a vital nutritional...
    Disponible

    29,35 €

  • Healing With Vitamins
    Brandon Ditusa
    A fun exciting and educational book about vitamins, nutrition, and the all around importance of taking care of our bodies so we can live long healthy lives and learn the natural way of healthy living that help lower the risk of deseases and deficiencies due to lack of proper vitamin intake.  ...
    Disponible

    14,34 €

  • The EssentialYoga Program
    Essentialyoga Program
    Here's the proven approach to creating unique yoga workshops incorporating therapeutic essential oils that will elevate the energetic vibration and increase studio class size! This guidebook is the definitive source you've been waiting for - created by yoga and business experts who have put it to the test and taken it to the mat with big results. Ideal for all levels of...
    Disponible

    24,39 €

  • Rational Fasting For Physical, Mental, & Spiritual Rejuvenation
    Arnold Ehret
    2022 Reprint of the 1926 First Edition.   Exact facsimile of the original edition and not reproduced with Optical Recognition Software.  Ehret viewed the principal cause of disease as arising from a lifetime’s accumulation of mucus in the digestive tract. The mucus residing in the body becomes morbid and consists of 'undigested, decayed and retained food substances, all of whic...
    Disponible

    9,08 €

  • Fat Burn Secrets
    Patrick H. Smith
    Are you satisfied with your body?  Have health practices and diets failed you numerous times? Are you looking for a complete reset of your body and mind?  If for these questions the answer is yes, You may have found the perfect solution. This book is the ultimate guide to how to get started on a ketogenic regimen and make it work in parallel with an Intermittent fasting routine...
    Disponible

    22,26 €

  • Intermittent Fasting Guide for Beginners
    Patrick H. Smith
    Are you satisfied with your body? Do you have plenty of energy to get through your day without fatigue? Have health practices and diets failed you numerous times? Then you may have found the perfect book.  Intermittent fasting has been proven to transform the mental and physical aspects of human life for the better in numerous cases. This ancient practice has long been in the s...
    Disponible

    16,89 €

  • Keto Diet Lifestyle
    Patrick H. Smith
    Tired of having tried all the most common diets and after many efforts and hope, no results?  Are you looking for a complete reset of your body and mind?  If for both questions the answer is yes, You may have found the perfect solution. This book is the ultimate guide to how to get started on a ketogenic regimen and make it work to your complete advantage. First impressions abo...
    Disponible

    16,83 €

  • Dehydrator Method
    David Collins
    This thorough tutorial will teach you all you need to know about conserving food for long-term survival. You’ll learn how to dry herbs, fruits, and vegetables, as well as meat and fish. There are also recipes available to help you put your hoarded food to good use. ...
    Disponible

    36,09 €

  • The HUNGER HERO DIET
    Kathryn M James
    NUTRITION MEETS NEUROSCIENCE The HUNGER HERO DIET is brimming with knowledge, referencing more than 100 of the latest scientific research papers, a chapter investigating dozens of popular diets, and a short expose of the pros and cons of weight loss surgery. Another chapter covers nutrition basics, to prepare you for the more advanced topics of nutritional biochemistry that so ...
    Disponible

    37,59 €

  • The Role of Nutrition in Cardiometabolic Health
    The purpose of this Special Issue 'The Role of Nutrition in Cardiometabolic Health: Experimental, Clinical, and Community-Based Evidence' is to publish a focused, coherent, impactful, and well-cited volume on how nutrition influences diverse cardiometabolic risk factors. Cardiometabolic diseases, such as coronary heart disease, stroke, type 2 diabetes mellitus, and obesity, is ...
    Disponible

    65,79 €


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